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28 mar 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
10 lis 2020 · Best treatment often involves early surgery to avoid lasting pain and disability. (For an alternative sprain originating in bone injury, also see patient profile #5.) [Watch a video profile of a snowboarding injury]
It is better to be safe than sorry and follow the below-mentioned pointers to ensure that the pain goes away and the ankle heals well. Rest the ankle. Elevate it. Apply ice. Strap it when using the leg, for support. Apply topical painkillers. A mild sprain should respond to these treatments and should become better in a couple of days.
29 lis 2019 · Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area. Attempting to return to sports or other activities too quickly increases the risk of another injury....
20 lut 2024 · The inflammation that comes along with a sprained ankle can cause symptoms including: Swelling and bruising. It may be so swollen that you can press on the area with your finger and leave an...
How to treat sprains and strains yourself. For the first 2 to 3 days after a sprain or strain, follow the 5 steps known as PRICE therapy to help bring down swelling and support the injury: Protection – protect the injury, for example by using a support, or shoes that support your foot or ankle.
26 paź 2021 · The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
