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1. handandwristinstitute.com › whats-better-for-a-wrist-sprain-ice-or-heatWhat’s Better for a Wrist Sprain: Ice or Heat?

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   After a few days have passed since the injury, heat treatment can help reduce the pain of sprained wrist. When the swelling has come down, place a warm, moist towel on the sprain and leave it on the wrist for around 30 minutes.

2. www.sportsmedicineoregon.com › blog › when-to-use-ice-or-heat-how-to-treat-sprainsWhen To Use Ice Or Heat -- How To Treat Sprains, Strains, And...

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   However, knowing when to use heat or ice and whether to use ice or heat first can be tricky. In this post, we will explain the proper at-home care for many frequently asked sports injury questions, such as how to treat a sprained ankle and whether you should use heat or ice for muscle strain.

3. citymd.com › health-and-wellness › The-Complete-Care-Guide-for-a-Sprained-WristThe complete care guide for a sprained wrist: do's and don’ts

   citymd.com › health-and-wellness › The-Complete-Care-Guide-for-a-Sprained-Wrist

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   Discover the ultimate guide to managing a sprained wrist with our friendly, easy-to-understand advice on do's and don'ts, recovery times, and treatment options.

4. www.sportsinjuryclinic.net › treatments-therapies › cryotherapy-cold-therapyHeat Therapy - Sports Rehabilitation - When To Apply Heat

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   1 lut 2023 · Advert. What are the benefits of heat? Apply heat therapy for treating sports injuries has a number of benefits. These include: Reducing pain. Reducing joint stiffness. Decreases muscle spasm. Increases blood flow to the area, which therefore promotes healing. When should I use heat treatments?

5. www.healthline.com › health › sprained-wristSprained Wrist Symptoms, Causes, Diagnosis, Treatments, Recovery

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   25 lis 2020 · In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. A compression bandage can also help control swelling.

6. www.crortho.com › hand-wrist-care › what-are-the-dos-and-donts-for-a-sprained-wristWhat Are the Do’s and Don’ts for a Sprained Wrist?

   www.crortho.com › hand-wrist-care › what-are-the-dos-and-donts-for-a-sprained-wrist

   Avoiding activities that exacerbate pain or strain the wrist is essential. Resting the affected wrist by immobilizing it with a splint or brace can help prevent further injury and promote healing. Apply Ice: Applying ice to the injured wrist can help reduce pain, swelling, and inflammation.

7. sportsmedicine.mayoclinic.org › condition › wrist-sprainsWrist sprains - Mayo Clinic Orthopedics & Sports Medicine

   sportsmedicine.mayoclinic.org › condition › wrist-sprains

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   You should see a doctor if your pain started after a fall or other traumatic event, if the joint is hot or swollen, if you have trouble moving the wrist, or if your pain persists after stopping the aggravating activities.