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1. www.healthline.com › health › how-to-get-rid-of-mucus-in-chestHow to Get Rid of Mucus in Chest: 8 Tips - Healthline

   www.healthline.com › health › how-to-get-rid-of-mucus-in-chest

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   17 sty 2024 · If you have a persistent cough, you likely have mucus in your chest. Here are 10 home, natural, and over-the-counter remedies that could help you get rid of mucus in the chest.

2. my.clevelandclinic.org › health › symptomsCoughing Up Phlegm: Causes and Treatment - Cleveland Clinic

   my.clevelandclinic.org › health › symptoms

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   Are there things I can do at home to encourage coughing up phlegm? Coughing up phlegm helps rid your body of allergens, irritants and infections. Here are some recommendations on how to cough up phlegm: Use a humidifier. Keeping the air in your home moist can help loosen phlegm in your lungs so you can cough it up easier. Stay hydrated.

3. www.verywellhealth.com › five-techniques-to-clear-mucus-from-the-lungs-914841How to Remove Mucus from the Lungs - Verywell Health

   www.verywellhealth.com › five-techniques-to-clear-mucus-from-the-lungs-914841

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   15 kwi 2024 · Controlled coughing, deep breathing, over-the-counter and prescription medications, chest physiotherapy, and alternative therapies help by reducing, loosening, and coughing up the mucus to prevent lung infections.

4. www.healthline.com › health › cold-fluTips, Meds, and Home Remedies to Get Rid of Phlegm - Healthline

   www.healthline.com › health › cold-flu

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   23 sie 2024 · 1. Humidify the air. Moisturizing the air around you can help keep mucus thin. Steam is widely believed to clear phlegm and congestion, but there isn’t much scientific support for this...

5. www.nhs.uk › conditions › chest-infectionChest infection - NHS

   www.nhs.uk › conditions › chest-infection

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   A pharmacist can help with a chest infection. A pharmacist can recommend cough medicines to loosen the mucus in your lungs. This will make the mucus easier to cough up and help clear the infection from your lungs. Cough medicines are not suitable for children under 6 years old. Find a pharmacy.

6. www.medicalnewstoday.com › articles › 321134Effective ways to get rid of phlegm and mucus - Medical News...

   www.medicalnewstoday.com › articles › 321134

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   26 sty 2024 · Drink plenty of fluids. The body needs to stay hydrated to keep mucus thin. When a person is sick with a cold, drinking extra fluids can thin mucus and help drain the sinuses. People with...

7. my.clevelandclinic.org › health › bodyMucus: Phlegm, Causes, Colors & How To Get Rid Of It - Cleveland...

   my.clevelandclinic.org › health › body

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   20 wrz 2024 · What does mucus do? Mucus has a lot of important jobs, including: Blocking germs and harmful particles from getting into your body’s tissues. Housing antibodies to disable and mark germs for destruction by immune cells. Trapping things that could harm you and moving them out of your body.