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Steaming Kale: Step-by-Step Instructions. Steaming kale is relatively straightforward, and you only need a few basic kitchen tools. Follow the steps below to cook kale steam to perfection: 1. Gather the Ingredients. To steam kale, you will need fresh kale leaves, water (for steaming), and any additional seasonings or spices of your choice. 2 ...
28 lis 2022 · Kale is great as a side dish or in a smoothie, and you can’t go wrong with steaming it. Steamed kale retains important nutrients, such as calcium, that are important for you to have. Luckily, steaming kale can be as easy as chopping it and putting it in a steamer or microwave.
Discover the benefits of steaming kale to retain nutrients and preserve its vibrant color and texture. From washing and drying to seasoning and serving, learn how to steam kale perfectly every time with these helpful tips and tricks.
21 sty 2021 · When the water reaches a boil, add 3 tightly packed cups of de-stemmed, roughly chopped lacinato kale to the steamer basket. Cover. Steam for about 10 minutes, until the kale is tender.
Here's an easy recipe for steamed kale. Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu.
26 wrz 2024 · Directions. Step 1: Prep the kale. Trim the kale, discarding the thick ribs and stems. Chop the leaves. Step 2: Saute the kale. In a Dutch oven, saute the kale leaves in the oil until they’re wilted. Add the garlic, and cook for one minute longer. Step 3: Simmer the kale. Stir in the water, salt and red pepper flakes.
8 maj 2017 · Ingredients. 1 package kale, pre-chopped (or 1 bunch) 1 tsp garlic powder. 1/2 tbsp braggs liquid aminos (or low sodium soy sauce) Directions. Wash, de-stem, and chop kale into bite size pieces (or buy pre chopped kale). In a large heavy pan bring ½ cup water to a boil.
