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23 lip 2024 · To stay awake when you're feeling tired, try dancing while listening to some upbeat music to increase alertness. If that doesn't work, avoid being sedentary for too long. If you can, try standing up and jogging in place, since getting your blood pumping can make you feel more energized.
4 cze 2024 · Learn how to cope with excessive daytime sleepiness (EDS) and hypersomnolence, which can affect up to 33% of people in the US. Find out the causes, symptoms, and tips to improve your alertness and productivity.
18 kwi 2023 · Learn how to reduce your excessive daytime sleepiness with lifestyle changes, such as drinking caffeine, eating snacks, napping, exercising, and more. Find out when to see a doctor and what conditions could cause hypersomnia.
5 sie 2024 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness.
18 kwi 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
28 paź 2019 · Increase natural light exposure by going outside for 10-60 minutes in the morning, sitting near a window, or using a full spectrum light indoors. Reduce screen time. Assess realistically how much...
28 paź 2019 · 10 Ways to Stay More Awake During the Day. Learn how to keep on top of your diurnal rhythms. Posted October 28, 2019 | Reviewed by Davia Sills. There is much ado about sleep because we...
