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18 kwi 2023 · A groin strain often happens when your muscle lengthens and contracts at the same time. Here’s how to treat a strain, how long recovery will take, and more.
21 lip 2023 · A groin strain is a muscle injury that can be painful. Treating a groin strain immediately can help it to heal. The recovery time can depend on how serious the injury is.
5 lis 2023 · When you have a groin muscle pull, you generally feel pain and tenderness that gets worse when you squeeze your legs together. There may also be swelling or bruising in the groin or inner thigh. With proper treatment, an uncomplicated groin pull will take four to six weeks to heal.
17 cze 2015 · In many cases, sporting people complain that their groin is stiff and sore for several days after exercise and there may be pain in specific situations such as: with sit-ups, rising from a low position (for example getting out of bed or in and out of a car),
You may need to use crutches or a walker for the first few days after a groin strain if you’re having trouble walking or moving safely. Groin strain surgery. It’s rare to need surgery for a groin strain. If you have a severe strain (grade 3), you might need surgery to repair your torn muscle.
6 maj 2021 · 1. Ice the area. Apply ice to the injured area as soon as possible to help limit the swelling, stop any bleeding under the skin, and avoid bruising. [1] Apply ice every two to three hours, for 15 minutes each time, for the first 24 to 72 hours following the injury. Avoid applying ice directly to the skin.
9 mar 2022 · Prognosis of a groin strain. With appropriate management, patients with minor groin strains can usually recover in one to three weeks. With larger tears, recovery may take four to six weeks or longer, depending on the severity. In cases of a complete rupture of the groin, long term weakness and reduced function may occur.
