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13 lis 2019 · Reducing the sodium in your body may be accomplished with some dietary changes. Increasing your consumption of foods high in potassium and decreasing your salt intake can flush out sodium. It also can help lower your blood pressure, which lessens your risk of heart attack, stroke and heart failure.
24 lip 2022 · You can reduce your sodium intake by limiting your consumption of processed and packaged foods and choosing lower-sodium versions of your favorite foods whenever possible. Cooking more at home also gives you more control over how much salt to add to your foods.
23 lip 2024 · For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming and dancing.
5 sty 2024 · These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure.
6 sie 2023 · Drinking water and moving your body can help normalize sodium levels, but the other foods you eat can play a role too. Potassium is the counterpart to sodium that helps control our blood pressure, so eating enough potassium is crucial for heart health as well.
13 lut 2023 · Here are five simple ways you can reduce sodium in your diet: Choose fresh foods over salty, processed foods. Eat more fruits and vegetables. Skip or limit frozen dinners and other high-sodium fare such as pizza, fast food, packaged mixes, and canned soups or broths.
8 gru 2016 · Learning how to reduce salt in your diet takes some effort, but these five strategies can help. 1. Eat more fruits and vegetables. Not only are these foods naturally low in sodium, most are good sources of potassium, a mineral that seems to help lower blood pressure.
