Search results
22 sie 2024 · Lifestyle changes may help reduce the frequency of acid reflux. Try to: Maintain a healthy weight. Excess pounds put pressure on the abdomen, pushing up the stomach and causing acid to reflux into the esophagus. Stop smoking. Smoking decreases the lower esophageal sphincter's ability to function properly. Elevate the head of your bed.
22 maj 2023 · 1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing" — eating small meals more frequently rather than three large meals daily. 2. Avoid certain foods.
30 sty 2024 · Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.
13 maj 2022 · Treatment. Many nonprescription medications can help relieve heartburn. The options include: Antacids, which help neutralize stomach acid. Antacids may provide quick relief. But they can't heal an esophagus damaged by stomach acid. H2 blockers, which can reduce stomach acid.
James East, M.D., a gastroenterologist at Mayo Clinic Healthcare, located in London, explains how to avoid common mistakes, address symptoms before they occur and enjoy your diet. Share. What causes indigestion and heartburn? Indigestion is discomfort or pain in the upper abdomen. It's commonly referred to as an upset stomach.
31 paź 2018 · By. Dana Sparks. October 31, 2018. Share this: Heartburn is a burning sensation in your chest, just behind your breastbone. Technically called gastroesophageal reflux disease (GERD), heartburn occurs when stomach contents back up into your esophagus. Sour taste and the sensation of food coming back into your mouth may accompany the sensation.
21 lis 2019 · While many people experience reflux from time to time, GERD is defined by reflux occurring weekly. Most people can manage the discomfort of GERD with lifestyle changes and over-the-counter medications.
