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1. www.cdc.gov › diabetes › pdfsOn Your Way to Preventing Type 2 Diabetes - Centers for Disease...

   www.cdc.gov › diabetes › pdfs

   Use this guide to help you take the first steps toward preventing type 2 diabetes. Why is prevention so important? Because type 2 diabetes is a serious, chronic health condition that can lead to other serious health issues such as heart disease, stroke, blindness, and kidney failure.

2. www.nhs.uk › conditions › type-2-diabetesType 2 diabetes - Food and keeping active - NHS

   www.nhs.uk › conditions › type-2-diabetes

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   There's nothing you cannot eat if you have type 2 diabetes, but you'll have to limit certain foods. You should: eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, potatoes and rice; keep sugar, fat and salt to a minimum; avoid missing meals if you take medicines that can cause hypos

3. www.ncbi.nlm.nih.gov › books › NBK279012Dietary Advice For Individuals with Diabetes

   www.ncbi.nlm.nih.gov › books › NBK279012

   28 kwi 2024 · This chapter will summarize current information available from a variety of evidence-based guidelines and resources on dietary advice for those with diabetes. The modern diet for those with diabetes is based on concepts from clinical research, portion control, and individualized lifestyle change.

4. main.diabetes.org › dorg › PDFsWhat Can I Eat? - American Diabetes Association

   main.diabetes.org › dorg › PDFs

   Avoid regular soda, fruit punch, sports drinks, sweet tea, and other sugary drinks. Choose water and calorie free drinks instead. Cut back on high calorie snack foods and desserts such as chips, cookies, cakes and ice cream. Replace “bad” fats from fatty meats, full fat dairy, lard, butter and sour cream with “good” fats.

5. www.niddk.nih.gov › - › mediaEating and Diabetes - National Institute of Diabetes and...

   www.niddk.nih.gov › - › media

   Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.

6. www.dgft.nhs.uk › wp-content › uploadsDiet and type 2 diabetes - Dudley Group NHS Foundation Trust

   www.dgft.nhs.uk › wp-content › uploads

   Reducing carbohydrate consumption is one way to improve blood glucose control and lose weight. Minimise these foods first (above in bold) to help control blood glucose. Replace sugar/honey in drinks and on food with artificial sweeteners. Choose diet drinks or sugar-free versions. Limit fruit to two to three small portions per day spread out.

7. www.mayoclinic.org › diseases-conditions › diabetesDiabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › diabetes

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   11 cze 2024 · Embracing a healthy-eating plan is the best way to keep your blood sugar level under control and prevent diabetes complications. And if you need to lose weight, you can tailor the plan to your specific goals. Aside from managing your diabetes, a healthy diet offers other benefits too.