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During your pull workout, you’ll focus on the pull muscles. In the most basic sense, pull muscle groups are the back and biceps muscle. But there’s a lot more to it, as I’ll explain below. An example of pull exercises done a Pull Day exercise would be Dumbbell Bent-Over Row.
Here's an example of a comprehensive dumbbell workout that promotes strength, muscle growth, and overall fitness: Perform three sets of 6 to 12 repetitions of the following exercises: Renegade Row Dumbbell Death March; Dumbbell Thruster; Dumbbell Sprinter Lunge; Close Grip Squeeze Ups; Dumbbell High Pulls From The Floor
In Jeff’s recent YouTube Perfect PPL series he programs DB High Pulls on the first pull day (3:48)., but he also lists it in his best dumbbell exercises video (7:22). Is it a back or shoulder exercise, or both? Also, can someone please share how to do it properly and where should I feel it?
The more muscles you can train in one dumbbell training session, the quicker your dumbbell workouts will be and the more impact you can have on your body in a shorter period of time. So let’s look at each of these 8 dumbbell exercises one by one and point out the benefits of each.
If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. You don’t need any gym equipment like an incline bench, a decline bench, or even a flat bench.
Follow along version of ATHLEAN-X's video " Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)".Watch their original video here: https://www.youtub...
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