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It’s time for an ultimate full-body dumbbell workout that lets you build muscle at home with minimal equipment, time, and space! If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level.
In my opinion, PPL is the most efficient workout split. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest intervals, the intensity level… everything you need to get started toward major strength gains right away!
All of the YT videos that I can find demonstrating a “dumbbell high pull” (for example) are not the same exercise Jeff shows and discusses in his vids. TIA! It does a ton of muscles, but the main ones are the traps, shoulders, and external rotators. It's a highly overrated excercises by Jeff.
The best basic shoulder exercises with dumbbells would be the Standing Dumbbell Press, the Dumbbell Push Press and the Cheat Lateral Raise. These can work as beginner shoulder exercises, provided you perform a proper warm-up and be sure to use good form.
HOW TO DO DUMBBELL HIGH PULLS FROM THE FLOOR: Stand with your feet shoulder-width apart or squat stance for stability. Place a dumbbell in front of each foot. Bend at your hips and knees to squat down and grasp each dumbbell. Keep your back flat and chest up to avoid rounding your spine.
9 sie 2023 · Dumbbell high pulls are an explosive movement that are a precursor to cleans. These are great to help build to a clean and are also a great accessory exercis...
Follow along version of ATHLEAN-X's video " Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)".Watch their original video here: https://www.youtub...
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