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1. 9to5mac.com › 2024/05/23 › heart-rate-zones-apple-watch-iphoneHeart rate zones on Apple Watch and iPhone - 9to5Mac

   9to5mac.com › 2024/05/23 › heart-rate-zones-apple-watch-iphone

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   23 maj 2024 · To see your recommended maximum: Head to Settings > Workout > Heart Rate Zones on your Apple Watch, swipe down to find your max heart rate. Or on iPhone go to the Apple Watch app >...

2. support.apple.com › guide › watchView Heart Rate Zones on Apple Watch

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   You can learn about the intensity level of your cardio-focused workout by viewing Heart Rate Zone information on your Apple Watch. Heart Rate Zones are a percentage of your maximum heart rate and are automatically calculated and personalized using your health data.

3. www.tomsguide.com › how-to › how-to-use-heart-rate-zones-on-your-apple-watchHow to use Heart Rate Zones on your Apple Watch - Tom's Guide

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   4 paź 2024 · How to use and understand the heart rate zones on your Apple Watch, plus how to manually change them.

4. www.myhealthyapple.com › complete-guide-to-apple-watch-heart-rate-zonesComplete guide to Apple Watch Heart Rate Zones

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   27 cze 2022 · On your iPhones, go to My Watch, go to Workout > Heart Rate Zones. If you set up custom heart rate zones, tap Manual instead of Automatic. Now, you can set up each heart rate zone (Zone 1 to Zone 5) according to your preference and training goals. Tap to select a specific heart rate zone.

5. techzle.com › heart-rate-zones-on-apple-watch-and-iphone-heres-how-to-view-themHeart rate zones on Apple Watch and iPhone: here’s how to view...

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   3 lis 2022 · On the Apple Watch and your iPhone you can now view the heart rate zones during and after exercise. This allows you to get even more out of your training. iPhoned shows you how to view this data.

6. osxdaily.com › how-to-see-your-target-heart-rate-zones-for-apple-watch-on-iphoneHow to See Your Target Heart Rate Zones for Apple Watch on iPhone

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   14 sty 2024 · How to View Heart Rate Zones on iPhone with Apple Watch. Open the “Watch” app on iPhone; Go to “My Watch” in the corner; Go to “Workout” Tap on “Heart Rate Zones” View your heart rate zone information here, including resting heart rate, maximum heart rate, zone 1, zone 2, zone 3, zone 4, and zone 5 information

7. trainingtodayapp.substack.com › p › how-accurate-are-apple-watch-heartHow Accurate are Apple Watch Heart Rate Zones? - Substack

   trainingtodayapp.substack.com › p › how-accurate-are-apple-watch-heart

   11 mar 2024 · How does Apple Watch Calculate your Heart Rate Zones? Apple calculates your heart rate zones using the “Heart Rate Reserve” (HRR) method, which uses your Resting Heart Rate (RHR) and Maximum Heart Rate (MHR).