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29 cze 2023 · To solve for this, Yale psychology professor Laurie Santos recommends a set of practices, dubbed “re-wirements.”. These practices include prioritizing social connection, being other-oriented ...
24 maj 2023 · It's simple... the best way to feel good is to make others feel good. The best way to get value is to give value.. If you're fortunate enough to have that go...
SUBSCRIBE to our channel for more videos:http://bit.ly/AttaboyCowboyIn this video, I will teach you 10 ways on how to make yourself happier in just 30 SECOND...
28 lip 2016 · How to Become Happy in 30 Seconds or Less. 1. Take one deep breath. Just one deep breath can turn down your “fight-or-flight” instinct and activate your “rest-and-restore” mode. Got 15 seconds...
14 gru 2023 · Here are 10 ways to make yourself happier in 30 seconds or less. 1. Take one deep breath. Just one deep breath can turn down your “fight-or-flight” instinct and activate your...
29 cze 2020 · Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive...
Everyone wants to be happy. But how, exactly, does one go about it? Here, psychologists, journalists, Buddhist monks and more gives answers that may surprise.
