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My view is that bagels can be a healthy part of a balanced diet. Yes, they're relatively high in carbs, but you just have to eat low carb for the rest of the day and it's fine.
5 gru 2023 · Approved by Dr. Andrea Middleton - Bagels with cream cheese are high in calories, refined carbs, and can be high in sodium and fats, depending on cream cheese type. Opt for whole-grain bagels and low-fat cream cheese for a healthier choice.
If you love bagels and cream cheese, there are healthier alternatives to consider. Opt for a whole grain or whole wheat bagel, which provides more fiber and essential nutrients. Instead of cream cheese, try spreading natural nut butter, avocado, or low-fat Greek yogurt for a boost of protein and healthy fats.
How can I make bagels and cream cheese healthier? To make bagels and cream cheese healthier, consider using whole wheat bagels, reduced-fat cream cheese, and adding fresh fruits or vegetables as toppings to increase the nutritional value of the meal.
20 cze 2017 · This easy-to-follow recipe brings you the joy of homemade cream cheese stuffed bagels, ideal for breakfast or a snack.
17 lut 2020 · Steer clear of sweet cream cheeses to keep sugar intake in check and if you're willing to go tangy, try plain Greek yogurt and mix it with your favorite herbs for a personalized flavor. Pump up the protein.
These bagel bites are made primarily from just Greek yogurt and flour, but they’re so fluffy and delicious! The bagel is chewy, light, and nutritious, the inside is filled with cream cheese, and it’s topped with everything bagel seasoning.
