Search results
This is an overview of some strategies I used for monitoring my sleep apnea, and a review of some products that I tried to improve my condition. I figured this might help people that are in a similar position.
4 wrz 2020 · An apnea monitor keeps track of interruptions in breathing during sleep. Here, learn about some options for adults and babies and when to see a doctor.
4 paź 2024 · Here's a step-by-step guide to setting up sleep apnea notifications on your Apple Watch.
Sleep apnea can be monitored in sleep studies. These can be done in sleep laboratories under the supervision of a sleep specialist or using home sleep monitors (HSMs). HSMs need a prescription by your doctor. The home sleep monitors are easily accessible and cheaper compared to a study conducted at a sleep laboratory.
While these general tips won’t cure your OSA, they may help to keep your sleep apnea symptoms in check: Get sufficient light in the morning. Because wintertime means less sunlight and less sunlight means your body will produce more melatonin, it’s important to get some sun.
4 wrz 2024 · You can also prevent and manage sleep apnea symptoms with lifestyle changes, such as exercise, healthy sleep habits, weight loss, stress management, quitting smoking, and reducing your alcohol intake.
BlueSleep recommends the best, FDA-approved devices and helps you adjust or “titrate” them, so you get the right fit for comfort, affordability, and effectiveness. The first time using your oral appliance, insert it one hour before bedtime. After an hour, if you’re not having sensitivity or pain, attempt sleeping with the appliance in place.
