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Our cable machine push-pull-legs workout is pretty effective while keeping all the exercises and movements simple. You can simply download the complete cable pulley PPL workout program by clicking on the button below.
19 lip 2024 · The lateral raise machine promotes shoulder stability by engaging the surrounding muscles, including the deltoids, rotator cuff muscles, and upper back muscles. The serratus anterior acts as a secondary mover, supporting scapula stabilization.
In a modern gym, there is sufficient equipment to help you devise a complete weight machine workout plan. From arms and legs to chest and triceps, there’s a machine for every major muscle group you want to target. So, without further ado, let’s move on to the nitty-gritty of our specialized machine workout routine.
If you miss the lateral raise machine from the gym but don't have the space for a commercial machine, I'll show you how to make a plate loaded DIY lateral ra...
Learn how to do a front raises on a cable machine. Keep your core engaged and body stable. This exercise primarily works the anterior deltoids, but the lat...
To help you maximize your strength and hypertrophy gains, we have come up with the ultimate cable machine 3-day full body workout routine. Our entire plan is based on scientific research and evidence to provide the best results. Make sure that you stick to the routine strictly to see optimal gains. Don’t miss:
The cable front raise is an excellent exercise for targeting the front (anterior) deltoids. It also engages the upper chest and trapezius muscles. Here’s how to perform it correctly: Attach a handle to the low pulley of a cable machine. Select an appropriate weight.
