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  1. Learn about World Heart Day 2024 here. How to help keep your heart healthy. Some ways to keep your heart healthy include: Regular exercise - there are lots of fun ways to stay active, including playing sports, dancing, or taking a brisk walk; Try to reduce sugar, salt and fat intake; Try and have at least 5 fruits and vegetables a day

  2. never too late to take steps to protect your heart. It’s also never too early. The sooner you act, the better. So use this guidebook to find out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today. Your Guide to a ...

  3. Take Action for Your Heart: Get Started! Heart disease is the leading cause of death in the United States, but it can often be prevented. Adopting a heart-healthy lifestyle can help you reduce the risk of heart disease and its risk factors. Take action to protect your heart by following these tips. Get Enough Quality Sleep

  4. This lesson helps young people understand how their hearts work and why it is important to keep them healthy. The youth may participate in any of the five activities that teach how the heart delivers oxygen-rich blood to every part of the body.

  5. A child-friendly fact and activity sheet providing an overview of heart anatomy, what the heart does and how to keep your heart healthy. A useful addition to the health, science or nutrition focus areas.

  6. There s a lot you can do to live a heart healthy life and connecting with others can make your efforts even more successful. This fact sheet provides ideas to get you started on the path to heart health with the support of friends, family, or co-workers.

  7. Having a healthy diet helps to keep your heart healthy. Eat healthy foods . Your body will work best if you eat lots of healthy foods. Things like: • fruits and vegetables 7 •

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