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.Chapters0:00 Introduction0:31 Add More Vegetables and Fruits to Your Diet0:59 Eat More Fiber1:26 Move to Low-Fat Dairy1:46 Shift Towards Trans Fats2:06 Decr...
Physical activity can help reduce the risk of heart disease and stroke, but only about 22 percent of American adults meet the federal Physical Activity Guidelines. Learn small steps you can take...
Are you looking for ways to keep your heart healthy as you age? In this video, I'll be sharing 10 tips that can help you maintain a healthy heart and reduce your risk of getting heart...
22 kwi 2024 · Your Guide to Improving Your Heart Health. Diet tips. Exercise tips. Mental health tips. Takeaway. The most important lifestyle change you can make is to quit smoking, but there are other...
17 sie 2023 · A healthy diet can help protect the heart, improve blood pressure and cholesterol, and lower the risk of type 2 diabetes. A heart-healthy eating plan includes: Vegetables and fruits. Beans or other legumes. Lean meats and fish. Low-fat or fat-free dairy foods. Whole grains. Healthy fats such as olive oil and avocado.
How To Recognize the Signs of an Unhealthy Heart. From chest pain to swollen ankles, learn how to spot a weak heart. Best Foods: Good Fats for Your Heart. Stock up on these heart-healthy...
23 wrz 2024 · The food you eat can decrease your risk of heart disease and stroke. Pick foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish at least twice weekly), nuts, legumes and seeds.
