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14 maj 2021 · Sleep disturbances have been found to increase severity of core autism spectrum disorder (ASD) symptoms such as social and communication difficulties and repetitive behaviours. However, very little is known about the impact of sleep on cognitive functioning in ASD.
Sleep – a guide for autistic adults. Many people have sleep issues, but if you’re an autistic person, you may find sleeping particularly difficult. Here we look at why autistic people may have difficulty sleeping and some strategies that can be used to improve sleep.
1 sty 2020 · We performed a systematic review and meta-analysis of objective (ie, based on actigraphy or polysomnography [PSG]) and subjective (ie, based on sleep diaries/questionnaires) studies comparing sleep parameters in adults with ASD and in a typically developing (TD) control group.
7 sie 2018 · almost 9 in 10 respondents reported poor quality of sleep with frequent and prolonged night-time awakenings; over 70% of autistic adults said they experienced difficulty falling asleep or staying asleep, associating this with sensory issues and high anxiety; around half were unable to stay asleep for long, whilst 4 in 10 experienced nightmares.
9 maj 2021 · The development of successful management strategies in adulthood that importantly considering autistic adults’ preferences could reduce sleep problems and overall improve quality of life for autistic adults.
20 kwi 2023 · Melatonin is a potential therapeutic intervention for improving sleep quality in people with autistic spectrum disorder (ASD). We investigate the effect of using melatonin as a sleep disorder treatment in people with ASD. Interventionist studies were searched in seven databases.
For autistic adolescents or adults, it is especially important to maintain a sleep routine, manage nutrition before bed, exercise during the day and create an ideal sleep environment. With the tips in this figure, you can accomplish better sleep hygiene to improve sleep quality.
