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Wrist range of motion exercises can help with a wrist sprain. Many such exercises can be done readily at home without specific equipment like the ones listed below. Standing wrist extension stretch . Step 1 – Extend one arm with the wrist in front of you and point your palm towards the floor.
24 lis 2023 · From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But relief is possible by doing wrist pain exercises and stretches, says occupational therapist and ...
28 mar 2022 · If you are suffering from a sprained wrist, you may be wondering what you can do to help the healing process. While there are various treatment options, incorporating these top 5 exercises in your routine may help reduce pain and swelling as well as increase wrist mobility.
17 wrz 2023 · To strengthen a sprained wrist, it is important to engage in exercises that target the muscles and tendons in the wrist and forearm. This may include wrist curls, wrist extensions, and grip-strengthening exercises.
Wrist/Hand Sprain. Information for Patients. Important contact information. Physiotherapy Department – 0131 3121079. What is a sprain? A sprained hand or wrist is an injury that occurs when you fall or catch your hand, causing it to move or be pulled in an awkward way.
A wrist sprain occurs when the strong ligaments that support the wrist stretch beyond their limits or tear. Most sprains occur when the wrist is bent or twisted forcefully, such as in a fall onto an outstretched hand.
These exercises aim to improve the movement in your wrist. These exercises should be done gently and without force, but take your wrist through as full a range of movement as possible. 1. With your fingers relaxed, bend your wrist forwards and backwards. 2. Bend your elbow to 90o and keep it against your side. Keep your wrist straight, rotate your
