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25 lis 2020 · In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. A compression bandage can also help control swelling. Mild sprains heal in 2 weeks, while...
20 gru 2022 · You can treat most wrist sprains at home with rest, ice and over-the-counter (OTC) medicine. Visit a healthcare provider if you’re experiencing wrist pain and other symptoms that don’t get better after a few days of at-home treatments. Symptoms and Causes. What are the symptoms of a sprained wrist?
Treatment for a wrist sprain depends upon the severity of the injury. Home Care. Mild wrist sprains will usually improve with home treatment that includes the RICE protocol: Rest. Try not to use your wrist for at least 48 hours. Ice. Apply ice immediately after the injury to keep the swelling down. Use cold packs for 20 minutes at a time ...
11 mar 2024 · Mild wrist sprains usually heal within a few weeks, and most people heal without problems in six to 12 weeks. But severe injuries can require surgery and require months to fully recover. This article discusses wrist sprains—types of sprains, symptoms, causes, diagnosis, and treatment.
24 lis 2023 · From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But relief is possible by doing wrist pain exercises and stretches, says occupational therapist and certified hand therapist Jesse DeFilippo, OTR/L, CHT. Why exercises and stretches help wrist pain.
18 cze 2023 · Rest your wrist for at least 48 hours. Ice your wrist to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone.
Compression. Gently wrap your wrist with a bandage, but not too tight—it shouldn't cut off your circulation. Elevate. Keep your wrist raised above your heart level to decrease swelling. Use wrist splints. For mild wrist sprains, splints can support your wrist and ease discomfort. Physical therapy.
