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25 lis 2020 · In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. A compression bandage can also help control swelling. Mild sprains heal in 2 weeks, while...
20 gru 2022 · You can treat most wrist sprains at home with rest, ice and over-the-counter (OTC) medicine. Visit a healthcare provider if you’re experiencing wrist pain and other symptoms that don’t get better after a few days of at-home treatments.
24 lis 2023 · From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But relief is possible by doing wrist pain exercises and stretches, says occupational therapist and ...
17 wrz 2023 · While rest and ice are important during the early stages of recovery, incorporating wrist sprain exercises can speed up healing and restore strength and flexibility to the wrist. If you're recovering from a mild or moderate sprain, these exercises can help you get back to feeling normal again.
18 cze 2023 · Ice your wrist to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. Compress the wrist with a bandage.
Gently wrap your wrist with a bandage, but not too tight—it shouldn't cut off your circulation. Elevate. Keep your wrist raised above your heart level to decrease swelling. Use wrist splints. For mild wrist sprains, splints can support your wrist and ease discomfort. Physical therapy.
11 mar 2024 · Mild wrist sprains usually heal within a few weeks, and most people heal without problems in six to 12 weeks. But severe injuries can require surgery and require months to fully recover. This article discusses wrist sprains—types of sprains, symptoms, causes, diagnosis, and treatment.
