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4 lut 2024 · The 27 strategies in this article can naturally boost IGF-1 production and amplify your cognitive performance. I’ve divided this article into four main sections: The benefits of IGF-1. Food and nutrients that increase IGF-1. Supplements and herbs that increase IGF-1. Lifestyle habits and therapies that increase IGF-1.
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Insulin-like growth factor 1 (IGF-1) is a dichotomous hormone. While beneficial for growth/repair, and regulating muscle hypertrophy, high concentrations of IGF-1 are associated with increased risk of cancer and mortality. Factors thought to mediate IGF-1 include dietary protein and exercise.
1 paź 2012 · How Plant-Based to Lower IGF-1? Next Video. Higher Quality May Mean Higher Risk. Spanish. Animal protein consumption triggers the release of the cancer-promoting growth hormone IGF-1.
Studies consistently show that consumption of foods high in protein such as dairy, eggs, fish, and meat leads to an increase in IGF-1. What is more, several trials have shown that low-calorie diets and energy restrictions may not affect IGF-1 levels unless protein intake is also reduced.
30 lip 2021 · What foods are high in IGF-1? Can eating certain things cause levels to increase? In some ways you can increase production of IGF-1 by eating a healthy diet that includes moderate amounts of protein (but not very high amounts) and is low in sugar and processed carbohydrates.
10 sie 2021 · Helps boost energy levels. Helps burn fat naturally. Helps lower cholesterol and improve cardiovascular health. May help stimulates hair growth. Helps reduce the visible effects of aging. As you can see, IGF-1 provides many health benefits for men and women of all ages.
4 maj 2018 · If this seems all too much and you are used to a diet high in animal foods then try and balance this by including a high intake of fresh vegetables and some fruit to get the health benefits that they provide. Interestingly exercise helps to reduce IGF-1 because when we exercise we produce endorphins which have been shown to reduce levels.
