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  1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

    Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines.

  2. www.nutrition.gov › topics › food-security-and-accessNutrition on a Budget

    Find tips for eating healthy on a budget and saving money when food shopping. Making a plan before heading to the store can help you get organized, save money, and choose healthy options. Explore tips for staying within your grocery budget while following a diabetes meal plan.

  3. lifestylemedicine.org › wp-content › uploadsWhole Food Plant-Based - Lifestyle Medicine

    EASY, HEALTHY, AND LOW-COST MEALS FOR EVERY DAY OF THE WEEK. Several of the recipes in this sample menu plan include the following homemade staples that can be made ahead and refrigerated. 1 x 16 oz chickpeas (canned or cooked from dry). 4 oz dry = equivalent to a 16 oz can (roughly 8 oz yield beans when strained, or 1.5 cups).

  4. www.myplate.gov › tip-sheet › eat-healthy-budgetEat Healthy on a Budget - MyPlate

    Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

  5. health.gov › sites › default3 Eating Healthy on a Budget

    Identify the 3 steps for healthy eating on a budget — planning, purchasing, and preparing. Identify 3 skills to plan meals and snacks ahead of time. Step 1. Plan ahead before you shop. Plan meals and snacks for the week according to a budget. Find quick and easy recipes online.

  6. assets.precisionnutrition.com › 2018 › 11How to eat healthy on a budget - Tablet - Precision Nutrition

    prioritize healthy foods while reducing cost — plus 3 delicious recipes to get you started. We need calories to meet immediate energy needs — but it’s nutrients that keep us healthy long-term.

  7. eatgathergo.org › eat › planningEating Healthy on a Budget - Purdue Extension Nutrition Education...

    Use a worksheet, such as the Create a Grocery Game Plan, to plan your meals and figure out what you need to buy. Write down the meals you want to make during the week. Think about ideas for healthy and low-cost meals based on foods your family enjoys and foods that are good buys.