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1. www.uhsussex.nhs.uk › wp-content › uploadsHow to safely reduce your alcohol intake - University Hospitals...

   www.uhsussex.nhs.uk › wp-content › uploads

   your health, boost your energy, lose weight and save money. Any reduction in the amount you drink every week will be beneficial. Start with a drinking diary. Write down each drink you have, and find out how many units it has in it. Start measuring your drinks if you are drinking from a bottle of spirits or wine.

2. www.nhs.uk › better-health › drink-lessDrink less - Better Health - NHS

   www.nhs.uk › better-health › drink-less

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   Feel healthier, lose weight and save money by picking your days to go drink-free. One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it. With the app you can: update and track your drink-free days.

3. www.uhs.nhs.uk › Media › UHS-website-2019Nutritional advice for people drinking alcohol at high levels or...

   www.uhs.nhs.uk › Media › UHS-website-2019

   Alcoholic drinks can make you feel full up and reduce your appetite, making you feel less like eating. Additionally, when you are drinking high levels of alcohol, the alcohol can affect how your body digests food and uses the nutrients. Reducing the amount of alcohol you drink will help

4. www.menshealth.com › nutrition › a40241672This 4-Week Guide Will Help You Drink Less Alcohol - Men's Health

   www.menshealth.com › nutrition › a40241672

   10 cze 2022 · Our latest PDF guide gives you the knowledge and the tools to make better drinking decisions without having to give up alcohol altogether—unless you want to.

5. www.betterhealthatworkaward.org.uk › socialcare-resources › alcoholAlcohol and calories - betterhealthatworkaward.org.uk

   www.betterhealthatworkaward.org.uk › socialcare-resources › alcohol

   hydrate and protein. One unit of alcohol contains eight grams or 10ml of alcohol, w. ich provides 56kcal. However, other ingredients in alcoholic drinks, such a sugar, cream and fruit juice, c. of alcoholic drinks. Use the unit calculator on our website to find the number of units and calories in . Watching your intake.

6. www.nhsborders.scot.nhs.uk › media › 1002313Advice for heavy drinkers, on cutting back or stopping alcohol...

   www.nhsborders.scot.nhs.uk › media › 1002313

   If you drink a combination of drinks, for instance, beer through the day and wine at night, use a drink calculator to work out your overall typical daily intake in units. There is a calculator at this link: https://www.nhs.uk/live-well/alcohol-support/calculating-alcohol-units/

7. www.hphsgrampian.scot.nhs.uk › library › documentCutting down on alcohol Sheet - hphsgrampian.scot.nhs.uk

   www.hphsgrampian.scot.nhs.uk › library › document

   • Cut down for health: Regularly drinking in excess of 14 units of alcohol a week for women (that’s the equivalent of 1 and a half bottles of wine) or 21 units of alcohol. a week for men (that’s approximately 7 pints of beer) can not only afect your health and wellbeing, but can also have.