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NCI can help smokers deal with nicotine withdrawal: Go online to Smokefree.gov, a website created by NCI’s Tobacco Control Research Branch, and learn how to prepare for withdrawal symptoms. Call NCI’s Smoking Quitline at 1-877-44U-QUIT (1-877-448-7848) for individualized counseling, printed information, and referrals to other sources.
- Where To Get Help When You Decide To Quit Smoking
NCI’s Smokefree.gov offers science-driven tools,...
- Harms of Cigarette Smoking and Health Benefits of Quitting
Smoking is the leading cause of premature, preventable death...
- Where To Get Help When You Decide To Quit Smoking
This guide provides simple steps and suggested language that you can use to briefly (3 to 5 minutes) intervene with patients who use tobacco. These steps can be integrated into the routine clinical workflow and can be delivered by the entire clinical care team.
If you are using this workbook as a tool to stop smoking, vaping, or chewing, we encourage you to connect with us or with other tobacco treatment specialists. Professional counseling, along with this workbook, can support you on your journey to freedom from nicotine and tobacco dependence. 1.
17 sie 2023 · As a new ex-smoker, nicotine withdrawal can cause a shock to the system. Learn how to ease your withdrawal symptoms with these nourishing lifestyle habits.
16 maj 2023 · Medications can make quitting easier by reducing cravings and withdrawal symptoms. Many health insurance plans cover quit smoking medications, or you may be able to get free or low-cost nicotine replacement therapy from your state quitline.
28 maj 2022 · Find out your triggers and have a plan in place to avoid them or get through them without using tobacco. Don't set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to keep busy with doodling rather than smoking.
Plan how you want to quit.Here are some ways to do it: • Cold Turkey–Quit all tobacco use at once. • Switch and Reduce–Change to a brand with less nicotine.Then use smaller dips.If you like,add in a non-tobacco product (like mint snuff or another herbal chew).With low-nicotine tobacco,be sure you don’t use more chew or leave it in longer.
