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If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
You can change, add or remove an email address from your account in your settings. Add an email address. Click your profile picture in the top right of Facebook. Select Settings & privacy, then click Settings. Click on Account Center, click on Personal details, then click on Contact info.
In this case, you can start the account recovery process. You can also look into additional ways of recovering your account if you're unable to access the email address or mobile phone number currently associated with your account.
If you received a Facebook password reset email that you didn't request, it's likely that someone accidentally entered your email or username when attempting to log into their account. This often happens if you have a popular username or email.
Follow the steps to recover your Google Account or Gmail. You'll be asked some questions to confirm it's your account. Answer the questions as best as you can. If you have trouble, try...
Set a recovery email address and phone number so we can reach you in case we detect unusual activity in your Google Account or you accidentally get locked out. Learn more
