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1. www.london-ent.co.uk › news › clear-blocked-nose-secondsHow To Clear A Blocked Nose In Seconds - London ENT

   www.london-ent.co.uk › news › clear-blocked-nose-seconds

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   Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.

2. www.wikihow.health › Ease-Sinus-PainHow to Ease Sinus Pain: 14 Steps (with Pictures) - wikiHow Health

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   11 lis 2021 · Using Home Remedies. 1. Drink lots of water and other fluids to keep your mucus loose. Dehydration can worsen your sinus pain, so drink lots of fluids if you’re starting to feel pain in your sinuses. Staying hydrated will help promote the drainage of your sinuses by keeping mucus thin and watery.

3. www.topdoctors.co.uk › medical-articles › how-to-clear-a-blocked-noseHow to Clear a Blocked Nose - Top Doctors

   www.topdoctors.co.uk › medical-articles › how-to-clear-a-blocked-nose

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   1 paź 2024 · For mild cases of a blocked nose, home remedies can often provide significant relief. For example, staying hydrated helps to thin mucus, making it easier to clear the nasal passages. Inhaling steam, using a humidifier, or taking a warm shower can help loosen mucus and reduce swelling.

4. www.medicalnewstoday.com › articles › sinus-pressure-pointsSinus pressure points: Locations and how to stimulate - Medical...

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   5 kwi 2023 · Massaging the pressure points of the sinuses may help relieve nasal congestion, pain, or both. Here, learn to practice acupressure at home.

5. www.verywellhealth.com › sinus-pressure-points-74855308 Sinus Pressure Points to Release Fluid - Verywell Health

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   22 cze 2023 · Different pressure points along the nose and in-between the eyes may help loosen sinus fluid. Learn which places to hold and for how long.

6. health.clevelandclinic.org › sinus-massageSinus Massage To Drain and Relieve Pressure - Cleveland Clinic...

   health.clevelandclinic.org › sinus-massage

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   13 lip 2023 · Frontal sinus sweep. Start with four fingertips (not your thumb) on each of your eyebrows at the innermost point, nearest your nose. Use your fingertips to slowly sweep up and out over your brow ...

7. my.clevelandclinic.org › health › symptomsSinus Pressure: Causes and How To Find Relief - Cleveland Clinic

   my.clevelandclinic.org › health › symptoms

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   Soothe or clear nasal passages. Keeping your nasal passages moist is one of the most effective ways to relieve sinus pressure. To do this, you can try a nasal saline spray or gel. For nasal irrigation, use a bulb irrigator, a Neti pot or a pre-filled container of saline.