Yahoo Poland Wyszukiwanie w Internecie

Search results

1. www.london-ent.co.uk › news › clear-blocked-nose-secondsHow To Clear A Blocked Nose In Seconds - London ENT

   www.london-ent.co.uk › news › clear-blocked-nose-seconds

   • Zapisane w pamięci cache

   Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.

2. health.clevelandclinic.org › sinus-massageSinus Massage To Drain and Relieve Pressure - Cleveland Clinic...

   health.clevelandclinic.org › sinus-massage

   • Zapisane w pamięci cache

   13 lip 2023 · Frontal sinus sweep. Start with four fingertips (not your thumb) on each of your eyebrows at the innermost point, nearest your nose. Use your fingertips to slowly sweep up and out over your brow ...

3. www.verywellhealth.com › home-remedies-for-stuffy-nose-86200797 Ways to Relieve a Stuffy Nose at Home - Verywell Health

   www.verywellhealth.com › home-remedies-for-stuffy-nose-8620079

   • Zapisane w pamięci cache

   30 kwi 2024 · At-home remedies include drinking plenty of fluids, breathing in steam, flushing out the nasal passages, trying nose strips, and sleeping with a humidifier. OTC medications, such as decongestants, nasal steroid sprays, and antihistamines, can help relieve a stuffy nose.

4. www.wikihow.com › Clear-Nasal-CongestionHow to Clear Nasal Congestion: 16 Stuffy Nose Remedies - wikiHow

   www.wikihow.com › Clear-Nasal-Congestion

   • Zapisane w pamięci cache

   24 cze 2024 · The inside of your nose swells up when it's irritated and gives you that stuffy feeling, but there are so many effective home remedies for you to try. Keep reading for all of the best things you can do when you're stuffed up so you can start feeling better again.

5. www.webmd.com › allergies › sinus-congestionHow to Treat Nasal Congestion and Sinus Pressure - WebMD

   www.webmd.com › allergies › sinus-congestion

   • Zapisane w pamięci cache

   15 lut 2023 · How to Clear Blocked Sinuses. Blow your nose the right way: Gently into a disposable tissue so you don’t spread germs and you don’t force mucus into your ears or other parts of your...

6. www.medicalnewstoday.com › articles › 323834Sinus congestion: 6 natural home remedies - Medical News Today

   www.medicalnewstoday.com › articles › 323834

   • Zapisane w pamięci cache

   19 sty 2024 · Hydration, steam inhalation, and applying a warm, wet towel to the face are among the strategies for helping unblock the nose and relieve painful sinuses. A virus or cold is...

7. www.nhs.uk › conditions › sinusitis-sinus-infectionSinusitis (sinus infection) - NHS

   www.nhs.uk › conditions › sinusitis-sinus-infection

   • Zapisane w pamięci cache

   31 sty 2024 · How to clean your nose with a homemade salt water solution. Boil a pint of water, then leave it to cool. Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water. Wash your hands.