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9 kwi 2024 · There are things you can do to reduce a stuffy nose at night. Even a few simple steps, like elevating your head and using a humidifier, might help you sleep better. If there's no improvement within a few weeks, seeing a healthcare provider for diagnosis and treatment is best. 23 Sources.
24 cze 2024 · A stuffy nose at night can be caused by many different things, including respiratory infection, allergies, nasal polyps, dry air, sleep apnea, and even your sleep position. Lying down can increase the blood flow to your head which causes a swelling in the nasal blood vessels.
26 cze 2023 · Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.
Nighttime nasal congestion is a common dilemma that can hinder your sleep and leave you feeling frustrated. In this blog post, we'll delve into the reasons behind nighttime nasal congestion and explore effective strategies to clear your airways for a more peaceful night.
24 cze 2024 · Try rinsing out the mucus using a saline spray or Neti pot. Take an over-the-counter decongestant to help alleviate swelling in your nose. If congestion is caused by allergies, use an antihistamine instead. 1. Blow your nose. Download Article. Blowing your nose clears out all the loose mucus.
18 lip 2024 · You may be able to unclog your nose at night with over-the-counter treatments like decongestants and home remedies like using a humidifier. A stuffy nose can keep you up at night, but...
30 kwi 2024 · At-home remedies include drinking plenty of fluids, breathing in steam, flushing out the nasal passages, trying nose strips, and sleeping with a humidifier. OTC medications, such as decongestants, nasal steroid sprays, and antihistamines, can help relieve a stuffy nose.
