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21 kwi 2016 · All you need to do is press your tongue against the roof of your mouth while simultaneously pressing between your eyebrows. Around 20 seconds into this peculiar facial yoga, your sinuses will start to drain, thanks to the rocking motion of your vomer bone, effectively clearing the congestion. Congestion Hack 2: Breath-Holding Technique.
Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.
24 cze 2024 · If you need to clear nasal congestion, apply a warm compress to your face, take a hot, steamy shower, or use a humidifier to loosen up the mucus. Over-the-counter decongestants and antihistamines are easy options that can help with sniffling, sneezing, and sinus pressure.
30 kwi 2024 · At-home remedies include drinking plenty of fluids, breathing in steam, flushing out the nasal passages, trying nose strips, and sleeping with a humidifier. OTC medications, such as decongestants, nasal steroid sprays, and antihistamines, can help relieve a stuffy nose.
13 lis 2022 · Can't seem to unblock your stuff nose? Thanks to doctors on social, we’ve got a 15-second hack to clear your sinuses fast.
26 cze 2023 · Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.
15 kwi 2024 · If you’re dealing with congestion because of allergies or a sickness like a cold or the flu, these at-home remedies can help you unclog your stuffy nose.
