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Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.
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19 gru 2014 · Get rid of your stuffy nose fast: instead of using nasal sprays - try this all natural technique to clear a stuffy nose instantly (within 1 minute).
13 lis 2022 · Can't seem to unblock your stuff nose? Thanks to doctors on social, we’ve got a 15-second hack to clear your sinuses fast.
24 cze 2024 · If you need to clear nasal congestion, apply a warm compress to your face, take a hot, steamy shower, or use a humidifier to loosen up the mucus. Over-the-counter decongestants and antihistamines are easy options that can help with sniffling, sneezing, and sinus pressure.
26 cze 2023 · Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.
24 cze 2024 · Perhaps the easiest and quickest way to reduce nasal congestion is to simply blow your nose into a soft tissue. Unfortunately, it's not always possible to completely relieve congestion by merely blowing, but it's always a good starting point.
30 kwi 2024 · At-home remedies include drinking plenty of fluids, breathing in steam, flushing out the nasal passages, trying nose strips, and sleeping with a humidifier. OTC medications, such as decongestants, nasal steroid sprays, and antihistamines, can help relieve a stuffy nose.
