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29 wrz 2024 · To clear your throat, drink water or tea with a teaspoon of honey or lemon juice in it. In order to keep your throat clear, make sure to drink at least 8 glasses a day of room temperature water or warm beverages. Additionally, spicy foods can loosen phlegm, so try some chile, peppers, wasabi, or horseradish.
16 mar 2024 · If your throat is clogged with mucus and phlegm, there are methods you can use to clear out your throat to make breathing, eating, and drinking easier. Medications, home remedies, and certain foods and drinks can help improve symptoms.
3 dni temu · To clear mucus out of your throat, try gargling with salt water and then spitting it out. You can also take a long, hot shower with the door closed so the bathroom gets steamy since steam can help clear up mucus. Drinking a cup of warm tea with lemon and honey is also effective.
21 sty 2019 · There are many effective home remedies to help clear mucus from the throat. These natural treatments can provide symptomatic relief and in some cases, treat the underlying reason for excess throat mucus.
15 lut 2023 · If you notice yourself clearing your throat more often, you can try to address it with some simple home remedies. When you feel the urge to clear your throat, try one of these...
23 sie 2024 · Gargle salt water or use saline. Gargling warm salt water may help clear phlegm in the back of your throat and soothe a sore throat. When gargling salt water, follow these easy steps: Mix...
21 lut 2022 · What are the best ways to soothe throat pain? See six doctor-recommended home remedies for a sore throat, along with two you should avoid.
