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25 lip 2024 · 1. Massage your frontal sinuses. Your frontal sinuses are located in the region of your forehead. Rub lotion or massage oil onto your warmed hands in order to help smooth your fingers along your face without friction. Place both of your index fingers in between your eyebrows in the center of your forehead.
13 lip 2023 · Fast. You know that things like neti pots, antihistamines, warm compresses and sleeping with a humidifier can help. A cool washcloth or refrigerated ice pack might do the trick, too. And if it’s a bacterial sinus infection, a round of antibiotics may be needed. But here’s one you might not have tried: Sinus massage.
5 wrz 2024 · Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually flush out your sinuses. Even light exercise or a massage with your fingers could do the trick.
14 sie 2023 · You can place a warm compress, such as a washcloth dampened with warm water, over your sinuses to relieve swelling. This may help open your nasal passages.
6 wrz 2023 · Perform a Saline Rinse. Saline rinses—running a salt water solution through your nasal passages—can offer relief from congestion without medication. You can purchase saline rinses in the...
19 lip 2024 · Sinus infections often resolve on their own with self-care strategies. These include getting plenty of rest and fluids; using nasal irrigation, steam inhalation, aromatherapy, or a warm compress; eating a healthy diet; and using OTC medications to help manage symptoms.
13 paź 2021 · Relieve sinus congestion at home by performing a sinus massage, which uses gentle pressure and warmth from your fingers to reduce mucus buildup. This easy technique targets all four pairs of sinuses, helping to clear sinuses and unblock your nose, providing a natural way to get rid of a stuffy nose. 8.
