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25 lip 2024 · Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses. There are different kinds of massages you can try, including a basic, full-face massage as well as massages designed for specific parts of your face.
13 lip 2023 · Use your index fingers to gently press either side of your nose, at the base of your nostrils. Circle under your cheekbones, toward your ears, and up to your temples, above your eyebrows and down ...
Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.
15 cze 2020 · Sinus massage uses gentle pressure and heat from the fingers to release mucus buildup in the sinuses. It may help relieve symptoms of sinus congestion. Such symptoms may include: facial...
9 maj 2023 · Acupressure is one way to help relieve sinus pressure and other symptoms. This traditional treatment is similar to acupuncture and even uses the same points. But instead of needles, pressure is...
6 wrz 2023 · Block out any noise or sounds by placing your pointer fingers on the cartilage of your ears. Take a deep breath making a humming or buzzing sound on the exhale. (Keep your ears blocked.)
5 wrz 2024 · Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually flush out your sinuses. Even light exercise or a massage with your fingers could do the trick.
