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25 maj 2022 · Clearing your sinuses can sometimes feel impossible, especially if you have an infection. Use these expert articles to unclog your sinuses and finally get some relief.
25 lip 2024 · Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses. There are different kinds of massages you can try, including a basic, full-face massage as well as massages designed for specific parts of your face.
13 lip 2023 · Use your index fingers to gently press either side of your nose, at the base of your nostrils. Circle under your cheekbones, toward your ears, and up to your temples, above your eyebrows and down ...
6 wrz 2023 · Relax your face and jaw and breathe in and out through your nose as deeply as you can. Block out any noise or sounds by placing your pointer fingers on the cartilage of your ears.
9 maj 2023 · To relieve pressure in your sinuses and around your eyes, try this: Using both hands, place your index fingers above the bridge of your nose. Slide your fingers into the tiny hollows...
15 cze 2020 · Sinus massage uses gentle pressure and heat from the fingers to release mucus buildup in the sinuses. It may help relieve symptoms of sinus congestion. Such symptoms may include:
5 wrz 2024 · Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually flush out your sinuses. Even light exercise or a massage with your fingers could do the trick.
