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13 lip 2023 · Start with four fingertips (not your thumb) on each of your eyebrows at the innermost point, nearest your nose. Use your fingertips to slowly sweep up and out over your brow line from your nose to ...
25 lip 2024 · To massage your sinuses, start by using your fingertips to apply pressure to the area where the bridge of your nose meets your eyebrows. Move your fingertips in a circular motion as you apply pressure. Then, move your fingers to your cheeks, right on the side of your nostrils. Apply pressure and move your fingers in a circular motion there as well.
9 maj 2023 · To relieve pressure in your sinuses and around your eyes, try this: Using both hands, place your index fingers above the bridge of your nose. Slide your fingers into the tiny hollows...
15 cze 2020 · Sinus massage uses gentle pressure and heat from the fingers to release mucus buildup in the sinuses. It may help relieve symptoms of sinus congestion. Such symptoms may include: facial...
22 cze 2023 · Hands. There are two main pressure points on your hands that may correspond to your sinuses. One is located in the webbing between your thumb and pointer finger. The other can be found at the inner base of your hand, on the side closest to your thumb.
5 kwi 2023 · Massaging the pressure points of the sinuses may help relieve nasal congestion, pain, or both. Here, learn to practice acupressure at home.
Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.
