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13 lip 2023 · Frontal sinus sweep. Start with four fingertips (not your thumb) on each of your eyebrows at the innermost point, nearest your nose. Use your fingertips to slowly sweep up and out over your brow ...
25 lip 2024 · To massage your sinuses, start by using your fingertips to apply pressure to the area where the bridge of your nose meets your eyebrows. Move your fingertips in a circular motion as you apply pressure. Then, move your fingers to your cheeks, right on the side of your nostrils. Apply pressure and move your fingers in a circular motion there as well.
9 maj 2023 · To relieve pressure in your sinuses and around your eyes, try this: Using both hands, place your index fingers above the bridge of your nose. Slide your fingers into the tiny hollows...
15 cze 2020 · Sinus massage uses gentle pressure and heat from the fingers to release mucus buildup in the sinuses. It may help relieve symptoms of sinus congestion. Such symptoms may include: facial...
22 cze 2023 · Your feet have several pressure points that can offer all types of relief, but the pressure point here that corresponds to nasal congestion is on the top of the foot near the big toe. To access this pressure point, find the depression or groove just under the big toe and your second toe on the top of your foot and apply pressure.
5 kwi 2023 · Massaging the pressure points of the sinuses may help relieve nasal congestion, pain, or both. Here, learn to practice acupressure at home.
6 wrz 2023 · Block out any noise or sounds by placing your pointer fingers on the cartilage of your ears. Take a deep breath making a humming or buzzing sound on the exhale. (Keep your ears blocked.)
