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13 lip 2023 · Frontal sinus sweep. Start with four fingertips (not your thumb) on each of your eyebrows at the innermost point, nearest your nose. Use your fingertips to slowly sweep up and out over your brow ...
25 lip 2024 · 1. Massage your frontal sinuses. Your frontal sinuses are located in the region of your forehead. Rub lotion or massage oil onto your warmed hands in order to help smooth your fingers along your face without friction. Place both of your index fingers in between your eyebrows in the center of your forehead.
9 maj 2023 · To relieve pressure in your sinuses and around your eyes, try this: Using both hands, place your index fingers above the bridge of your nose. Slide your fingers into the tiny hollows between...
15 cze 2020 · Sinus massage uses gentle pressure and heat from the fingers to release mucus buildup in the sinuses. It may help relieve symptoms of sinus congestion. Such symptoms may include: facial...
22 cze 2023 · One option is to apply gentle pressure on either side of the base of your nose. You can also stimulate sinus relief by applying pressure in the hollow area where your bridge of your nose and eyelids meet on either side.
25 cze 2024 · Use your index fingers or thumbs to apply pressure to a given point; Massage with pressure in a circular motion for about 5 seconds at a time
You can use your fingers to gently massage your sinuses to get nasal congestion relief. For example, place your index fingers on both sides of your nose where the nose and cheek meet (with one finger on each side), and apply moderate pressure for 2 to 3 minutes.
