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25 lip 2024 · Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses. There are different kinds of massages you can try, including a basic, full-face massage as well as massages designed for specific parts of your face.
13 lip 2023 · Frontal sinus sweep. Start with four fingertips (not your thumb) on each of your eyebrows at the innermost point, nearest your nose. Use your fingertips to slowly sweep up and out over your brow ...
9 maj 2023 · To relieve pressure in your sinuses and around your eyes, try this: Using both hands, place your index fingers above the bridge of your nose. Slide your fingers into the tiny hollows between your...
15 cze 2020 · What causes nasal congestion? A sinus massage may help relieve symptoms, including facial pressure and pain. The sinuses are a network of small, hollow cavities inside the skull. They sit...
22 cze 2023 · One option is to apply gentle pressure on either side of the base of your nose. You can also stimulate sinus relief by applying pressure in the hollow area where your bridge of your nose and eyelids meet on either side.
6 wrz 2023 · Block out any noise or sounds by placing your pointer fingers on the cartilage of your ears. Take a deep breath making a humming or buzzing sound on the exhale. (Keep your ears blocked.)
You can use your fingers to gently massage your sinuses to get nasal congestion relief. For example, place your index fingers on both sides of your nose where the nose and cheek meet (with one finger on each side), and apply moderate pressure for 2 to 3 minutes.
