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This Weight Watchers points calculator helps you estimate food-related smart points based on what you eat during the day. Suitable for anyone trying to lose some weight or live a healthy lifestyle.
11 lis 2024 · To calculate your Weight Watchers points, start by looking up a PointsPlus calculator online. Then, enter in the amount of protein, carbs, fat, and fiber you've eaten to calculate your food points. You can also find out how many activity points you have by entering your weight and the intensity and duration of your exercise.
Estimate the point values of foods based on calories, sugar, saturated fat, and protein using formulas from Wikipedia. This calculator uses the point system in effect from December 2015 to November 2021, which includes zero point foods and rollover points.
Weekly SmartPoints: This is calculated by multiplying your daily SmartPoints by 7 to determine your total weekly points. Weekly Extra Points: You automatically have an additional 35 weekly extra points, irrespective of other factors. The WW Points Calculator will display all these calculated values formatted as whole numbers and labeled in points.
How to Use. Enter your age, select your gender, enter your weight in kilograms, height in centimeters, and choose your activity level from the dropdown menu. Then click on the “Calculate” button to get your daily calorie needs.
30 gru 2023 · Use our Simplified Weight Watchers Points Calculator to track food intake and manage your diet effectively with nutritional insights.
This is a free to use weight watchers points calculator, using which you can determine any food items point value. Also find out your daily allowance & much more!
