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1. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

2. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

3. www.yazio.com › en › calorie-intake-calculatorCalculate your daily needed calorie intake: FREE Calculator -...

   www.yazio.com › en › calorie-intake-calculator

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   With the free, online YAZIO Calorie Intake Calculator, you can easily calculate your recommended calorie intake. Simply fill in the required information, and, whether you’re looking to lose weight or gain weight, our daily calorie intake calculator will put you on the right path!

4. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat? Weight Loss Calculator -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level.

5. www.omnicalculator.com › health › driDRI Calculator

   www.omnicalculator.com › health › dri

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   How to calculate DRI? In order to calculate your daily nutrition, we need to know a few things: Your daily caloric needs. The amount of calories you should consume daily, multiplied by your activity level allows us to: Calculate your protein intake. 10-30% of total calories (for adults) Amount of fats -

6. wellfitinsider.com › calculator › calorie-intake-calculatorDaily Calorie Intake Calculator | How Much Should You Eat?

   wellfitinsider.com › calculator › calorie-intake-calculator

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   Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.

7. www.omnicalculator.com › health › simple-calorie-intakeCalorie Intake Calculator (Simple)

   www.omnicalculator.com › health › simple-calorie-intake

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   19 cze 2024 · The total daily calorie requirement is calculated by multiplying the BMR and physical activity level. TDEE (kcal/day) = BMR × PAL. Where PAL is your daily activity level: Little or no exercise — 1.2. Light exercise (1-2 times/week) — 1.4. Moderate exercise (2-3 times/week) — 1.6. Hard exercise (3-5 times/week) — 1.75.