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1. www.omnicalculator.com › health › calorie-deficitCalorie Deficit Calculator

   www.omnicalculator.com › health › calorie-deficit

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   18 sty 2024 · The calorie deficit calculator will display your body's calorie requirements for maintaining your current weight. It will also show an estimate of your weight change over time for your chosen calorie deficit and some recommendations for a calorie deficit diet.

2. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.

3. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

4. www.omnicalculator.com › health › bmr-harris-benedict-equationHarris-Benedict Calculator (Basal Metabolic Rate)

   www.omnicalculator.com › health › bmr-harris-benedict-equation

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   3 wrz 2024 · Check the basic calorie calculator! How to find your total daily calorie needs using Harris-Benedict equation? To determine your TDEE (Total Daily Energy Expenditure), multiply your BMR by the appropriate activity factor, as follows: Sedentary (little or no exercise): calories = BMR × 1.2;

5. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

6. www.fatcalc.com › rwlCalorie Deficit Calculator for Weight Loss

   www.fatcalc.com › rwl

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   Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.

7. www.nasm.org › resources › calorie-calculatorCalorie Intake and Weight Loss Calculator - NASM Bodyweight Tool

   www.nasm.org › resources › calorie-calculator

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   How to calculate calories. Step 1. Calculate basal metabolic rate (BMR) Your BMR represents the number of calories your body needs to maintain its current weight without any additional activity. You can calculate it using the Mifflin-St Jeor equation: Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5.