Search results
22 mar 2021 · Trying to cut back on calories by drinking diet soda or flavored sparkling water may not help with weight loss, and some research suggest it may actually lead to weight gain. But why, and what are the alternatives?
31 sie 2021 · Why You Should Quit Diet Soda. A soda seems harmless enough once in a while, but consider this: one 12 oz can of cola is 140 empty calories—basically just sugar. You'd have to do 15 minutes of a high-intensity workout to burn that.
6 lut 2024 · Swapping regular soda for diet soda can promote weight loss by reducing caloric intake. For example: If you typically sip a 16-ounce Coca-Cola every day, you'll cut out more than 1,300 calories a week by switching to Diet Coke instead.
8 cze 2015 · Research on diet soda is still in its infancy, but there's enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea...
8 lip 2024 · For many people, the simple act of switching from a calorie-containing sweetened beverage to a calorie-free one will create a calorie deficit that may help them lose weight. Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day.
9 wrz 2024 · Diet soda may seem like a healthy and refreshing alternative to sugary soft drinks. However, it may not be quite as harmless as it seems, especially if you’re drinking several servings per day....
6 kwi 2021 · If weight loss is your primary goal, cutting soda from your diet can be a powerful way to reach it. Just be sure you kick the habit gradually rather than replacing one vice for another. If you swap sugary soda with other high-calorie drinks or foods, you could find yourself back at square one.
