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Boost your lung health literacy by learning about these basic lung anatomy terms and conditions. This resource also describes some of the tests doctors use to see how well the lungs are working, plus treatment devices and methods to help those with lung conditions breathe easier.
If the average person can understand how and why the lungs function as they do, they can protect themselves from future damage—and preventative medicine is therefore one of the most important steps in lung care.
Lung Function and Capacity T here are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly if you’ve suffered from a recent respiratory illness. The following exercises are designed to help you to increase your lung function and capacity.
Better lung health improves muscle function. Strength-training exercises like squats, a brisk walk, lunges, or wall push-ups are worth trying to improve lung health.
The safest and best way to learn how to exercise if you have a chronic lung condition is to take part in a pulmonary rehabilitation program. To be safe during exercise make sure you:
1 mar 2019 · However, significant pulmonary limitations to exercise performance and oxygen delivery may occur during high-intensity exercise. This chapter focuses on the structure and function of the healthy human respiratory system and how the increased ventilatory requirements of exercise are met.
This infographic describes ways people of all ages can protect their lungs, including not smoking, avoiding air pollution, physical activity, aiming for a healthy weight, getting regular check-ups, and staying up to date with vaccines.
