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5 sie 2021 · Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
- Calories
Sedentary: You work at a desk job and you don't do much...
- Lean Body Mass Calculator
2. Calculate your macros. Eating adequate protein is a...
- Macro Calculator
Sedentary: You work at a desk job and you don't do much...
- Calories
28 mar 2023 · Do you want to know how much protein you need for general health, muscle gain, and fat loss? Use our spiffy protein calculator! This easy-to-use tool considers your age and fitness goals to determine how much protein you need each day.
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
Calculate. Key Takeaways. The daily value of protein should generally be 10% of your total calories. (1)
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
22 mar 2023 · March 22, 2023 by Andreas Abelsson. How much protein do you need to build muscle after 60? Read this article to find out the best way to optimize your protein intake and reach your fitness goals.
8 mar 2024 · That said, more active women should be getting 1 to 1.2 grams of protein per kilogram. For context, that translates into 54 to 68 grams of protein per day for a 150-pound woman.
