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1. health.clevelandclinic.org › iron-and-vitamin-cShould You Take Iron With Vitamin C? - Cleveland Clinic Health...

   health.clevelandclinic.org › iron-and-vitamin-c

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   8 gru 2023 · When you eat plant-based foods rich in iron, like spinach, tofu or beans, add a boost of vitamin C. This combo can help your body better absorb iron.

2. jamanetwork.com › journals › jamanetworkopenThe Efficacy and Safety of Vitamin C for Iron Supplementation in...

   jamanetwork.com › journals › jamanetworkopen

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   2 lis 2020 · These results challenge the recommendation to take vitamin C supplements with oral iron to improve the efficacy and speed up the recovery from anemia. Iron is absorbed as the ferrous salt (Fe ++) in a mildly acidic medium. In theory, vitamin C is helpful in its absorption.

3. www.verywellhealth.com › vitamin-c-iron-supplement-study-5087131You Don't Need to Take Vitamin C With Your Iron Supplements,...

   www.verywellhealth.com › vitamin-c-iron-supplement-study-5087131

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   14 lis 2020 · It's common practice to take vitamin C with iron supplements to help with absorption. New research says there's not enough evidence to definitively support a need to take vitamin C with iron in people with iron deficiency anemia. You should still avoid taking iron with any food, antacids, or calcium to achieve the best absorption.

4. pmc.ncbi.nlm.nih.gov › articles › PMC7607440The Efficacy and Safety of Vitamin C for Iron Supplementation in...

   pmc.ncbi.nlm.nih.gov › articles › PMC7607440

   Vitamin C is the only dietary constituent other than animal tissue that has been shown to promote the absorption of nonheme iron in humans. 9 Thus, some clinicians, who believe that vitamin C can improve the efficacy of oral iron and speed up the treatment of anemia, recommend taking vitamin C supplements combined with oral iron tablets.

5. www.health.com › vitamin-c-and-iron-8635388Iron and Vitamin C: Benefits, Risks, Dosage - Health

   www.health.com › vitamin-c-and-iron-8635388

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   30 kwi 2024 · Taking vitamin C with iron can help increase iron absorption, especially non-heme iron from plant sources. Because of this, some people take them together to treat or prevent anemia.

6. www.livestrong.com › article › 252558-should-you-take-iron-with-vitamin-cShould You Take Iron With Vitamin C? - livestrong

   www.livestrong.com › article › 252558-should-you-take-iron-with-vitamin-c

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   Vitamin C deficiency can result in iron deficiency, due to reduced iron absorption. The recommended dietary allowance of vitamin C is 90 milligrams daily for men and 75 milligrams for women. All fruits and vegetables are sources of vitamin C.

7. ashpublications.org › blood › articleEfficacy of Vitamin C with Iron Supplementation in Iron...

   ashpublications.org › blood › article

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   2 lis 2023 · Vitamin C is hypothesized to increase the acidity of the GI tract and enhance the conversion of non-absorbable ferric iron (Fe 3+) to its absorbable ferrous (Fe 2+) state for improved absorption and is often prescribed with iron.