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12 cze 2024 · A cup of raw cabbage has just over 5 grams of carbohydrates, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index of 10. Keep in mind that the glycemic index (GI) is based on consuming foods alone without any other food in the meal.
Cooked Cabbage (Boiled, Drained) *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This food is low in carbohydrates and sugar relative to the fiber, protein, and fat.
16 cze 2020 · Carbohydrates: A one-cup serving of cabbage has 5.2 grams of carbohydrates, which includes 2.2 grams of fiber and 2.8 grams of naturally occurring sugar. Protein: A one-cup serving of cabbage has 1.1 grams of protein.
23 Calories per 100g. When you hear the words "cooked cabbage", visions of steaming cabbage chop come to mind. But cooked cabbage is so much more than a side dish. Cabbage is an incredibly healthy vegetable that offers a wealth of nutritional benefits. That sunken cabbage Chop will never tasted better when you understand the scope of its potential.
Red cabbage is a very versatile food that can be eaten raw; stuffed into dumplings; fermented and used as a topping; or thrown into coleslaws, soups, or salad. Here are a few ways you can fit this versatile health food into your diet.
2 lis 2023 · Cooked. Cabbage can be stir-fried, added to soups, used in casseroles, and used in many other dishes. Cooking methods such as boiling, microwaving, and pressure cooking can cause a significant loss of glucosinolates. If cooking cabbage, steaming helps retain the most glucosinolates.
21 sie 2007 · There are 71 calories in 1 cup of Cabbage Soup. Calorie breakdown: 39% fat, 41% carbs, 21% protein.
