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Unless a diagnosed health problem or medication is affecting sleep patterns, anything over 12 hours of sleeping per day on a regular basis may be cause for concern. Be on the lookout for some of the physical signs of oversleeping, which may include a loss of appetite, aggression, depression, a lack of desire for interaction with others, and ...
7 maj 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
2 paź 2024 · Key Takeaways. Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and more fragmented. Poor sleep in older adults is linked to increased risks of cognitive decline, depression, and poorer cardiometabolic health.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
30 paź 2023 · Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours you log each night.
22 lut 2023 · Women need on average 20 more minutes of sleep per night than men, though some women need even more than that. One theory for this is based on women multitasking more than men and having busier schedules, which results in their brains using more energy and therefore needing more recuperation.
21 lut 2023 · How many hours of sleep are enough for good health? Answer From Eric J. Olson, M.D. The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
