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2 paź 2024 · Key Takeaways. Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and more fragmented. Poor sleep in older adults is linked to increased risks of cognitive decline, depression, and poorer cardiometabolic health.
30 paź 2023 · Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours you log each night.
7 maj 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
21 lut 2023 · How many hours of sleep are enough for good health? Answer From Eric J. Olson, M.D. The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
20 paź 2021 · People ages 18 to 60 should get at least 7 hours of sleep per night. People ages 61 to 64 need 7 to 9 hours of sleep per night. People ages 65 and older need 7 to 8 hours of sleep per night.
22 lut 2023 · Women need on average 20 more minutes of sleep per night than men, though some women need even more than that. One theory for this is based on women multitasking more than men and having busier schedules, which results in their brains using more energy and therefore needing more recuperation.
18 sty 2024 · Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2...
